I’d love to work together…
How Can I Help You?
I have two coaching programs to help you move from where you are to where you need to be in your life.
Beyond the Pew Coaching Program
The Beyond the Pew Coaching Program promises to help you become the real you and live out your dreams by being free from the pain of the past, unstuck and moving to the future God wants you to have. The program will help you:
- Setting the goal and identifying the things holding you back (This may be different for everyone.)
- Mindset adjustment — realizing the goal is achievable and accepting the work or growth that will need to happen to achieve their goal
- Step-by-step lessons, training, or support (Usually, one growth step is covered in each coaching session.)
- Evaluation, Q&A, and assessments
- Next steps & more
Have you gone to church all your life and still lacking that relationship with God you desire? Do you say there has to be more to life than this? Are you lacking discipline in your life to reach your goals? Are you wondering what you were born to do? Are you struggling in your faith walk?
My individualized women’s coaching will help you answer the why questions of your life, help you reach your goals, find purpose to your life and live beyond the church pew life. We will discuss life issues the keep you from living the life God has for you, help you to learn to cope with the struggles of life and see the person you were really created to be and more.
Each lesson within the three modules is designed to help you grow and mature in three areas: Identity, Personal Disciplines, Your Inner Heart.
Timeline
12 Weeks
Details
$697
Selah Wellness Method
What is Selah Wellness Method?
The Selah Wellness Method™ was created to help individuals build healthier, more balanced lives through practical, sustainable lifestyle education. Rather than focusing on quick fixes or temporary solutions, the program equips participants with the knowledge, confidence, and tools to make meaningful changes that support long-term wellness.
Many people know they should eat better, reduce stress, sleep more, and develop healthier habits—but they often feel overwhelmed by where to begin. The Selah Wellness Method™ simplifies wellness into practical steps that are easy to understand and realistic to apply in everyday life.
The Three Pillars
- Nourish the Body: Learn practical nutrition, hydration, restorative sleep, gentle movement, and healthy daily habits that improve energy and overall well-being.
- Renew the Mind: Develop healthy responses to stress, strengthen emotional wellness, build resilience, and create habits that support lasting change.
- Restore Your Life: Create sustainable routines, improve balance, establish healthy boundaries, and build a personalized wellness plan for long-term success.
What makes the program different is that The Selah Wellness Method™ is interactive, encouraging, and practical. Participants do more than learn wellness concepts—they apply them through guided discussions, self-assessments, goal setting, weekly challenges, and personalized action plans. The focus is on creating healthy habits that fit real life.
This program is ideal for adults who want more energy, healthier habits, reduced stress, greater balance, and a realistic approach to improving their overall well-being.
“The Selah Wellness Method™ empowers people to nourish the body, renew the mind, and restore everyday life through practical, sustainable habits that lead to lasting wellness.”
Timeline
6 Weeks
Details
$397
Ready to Get Started?
Work With Me
Contact me at coachstephanie0692@gmail.com at the link below and get started in a new life of healing and wholeness.
Let’s get down to business
Here is what I cover in the program Beyond the Pew…
Module one
Beyond the Pew: Your Identity
The following sections in Module 1 are: You are not your past, Identity is in Your Vision, You are the Choices you Make, Purpose
Module Two
Beyond the Pew: Your Core Disciplines
The following sections in Module 2 are: Thought life & Words, Burnt Out is Okay, Boundaries, Spiritual Practices
Module Three
Beyond the Pew: Your Inner Heart
The following sections in Module 3 are: Healing from Orphan Heart, Surrender, Emotional Health, and Sabbath Rest.
“This course saved me so much time and money and my life!”
Ever since I met Dr. Carter, she has changed my life mentally. She made me learn so much about myself, and I realized that going to her would help fix my inner problems. I had broken wounds that needed to be healed. Thanks to Dr. Carter I now know how to maneuver through this world. – Kendall J.